6 Habits That Harm Your Teeth (And How To Break Them) – Focus Dental Care
“A smile is a curve that sets everything straight” Like everything else your pearly white smile requires care and protection. You brush your teeth twice a day to keep that smile intact, but at times you overlook these daily habits that harm your oral hygiene. So, we have compiled a list of 6 harmful habits for your teeth and how to break them- 1. Brushing too hard- It is a popular belief that brushing hard and fast is good for teeth cleaning and plaque removal. On the contrary it can cause irritation in the gums and damage teeth enamel. Brushing at a moderate pace, for two minutes, twice a day is the best. Switch your hard bristled toothbrush for a softer one. 2. Constant snacking- If you find yourself continuously grazing between meals, consider the harms it is causing to your teeth. Consistent snacking is the most common cause for decay and cavities. Eat three full, well-balanced meals and try to cut back on snacking. And when you do s...